Karate

Karate or karate-dō is a martial art of Okinawan origin. Recent research indicates that it developed from a synthesis of indigenous Ryukyuan fighting methods and southern Chinese martial arts. Karate is known primarily as a striking art, featuring punching, kicking, knee/elbow strikes and open handed techniques. However, grappling, joint manipulations, locks, restrains, throws and vital point striking are inherent to the art.

In general, modern karate training is divided into three major areas: basics (“kihon” 基本 in Japanese), forms (“kata” 型 in Japanese), and sparring (“kumite” 組手 in Japanese).

Basic motion (Kihon) (基本) is the study of the fundamental techniques (punching mechanics, footwork, stances) of the art. This is the ‘public face’ of the art that most people recognize, ie, the stepping and punching movements.