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from en.wikipedia.org
A footbag is a small bean bag or sand bag used as a ball in a number of sports and games. It is typically controlled by the feet, but in some sports every part of the body except the hands and arms may be used. The term footbag is also the generic name for the sports which use the footbag. The main varieties are Freestyle Footbag, footbag net, and circle kick. Both the footbag and the sports that use it are sometimes referred to as Hacky Sack or hackey sack.
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better to use both legs cause useing only one withh cause the muscles to be bigger on that leg and you will walk with a limp hahahahahaha