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Depression/Bipolar
Depression is a biological disorder involving brain chemicals, called neurotransmitters. It is not a sign of weaknees, not a character flaw. It's an illness. You can't just "snap out of it". You will probably require some kind of treatment. It does run in families, but you can't just "catch" it from someone, like you can with a cold. As for the causes of the disorder, "The direct causes of the illness are unclear, however it is known that body chemistry can bring on a depressive disorder, due to experiencing a traumatic event, hormonal changes, altered health habits, the presence of another illness or substance abuse."
Signs of depression:
If you have 5 or more of these symptoms, seek help.
Bipolar disorder is characterized by extreme highs and lows. One day you might feel like you're on top of the world, and the next, you may feel a depression so cold, so deep, so severe that you don't know if you can feel at all. I have lived with bipolar a huge chunk of my short life. A lot of times if you don't take proper care of yourself, you can be utterly miserable. That's why it is important to get assessed for bipolar if you think you have it. And if you do have it, it's crucial to your health and sanity to make sure you comply with a healthy treatment plan. It is often very hard to function with bipolar disorder if you attempt to function without medication.
Symptoms of mania:
Symptoms of depression:
Depression is a biological disorder involving brain chemicals, called neurotransmitters. It is not a sign of weaknees, not a character flaw. It's an illness. You can't just "snap out of it". You will probably require some kind of treatment. It does run in families, but you can't just "catch" it from someone, like you can with a cold. As for the causes of the disorder, "The direct causes of the illness are unclear, however it is known that body chemistry can bring on a depressive disorder, due to experiencing a traumatic event, hormonal changes, altered health habits, the presence of another illness or substance abuse."
Signs of depression:
- Prolonged sadness or unexplained crying spells
- Significant changes in appetite and sleep patterns
- Irritability, anger, worry, agitation, anxiety
- Pessimism, indifference
- Loss of energy, persistent lethargy
- Feelings of guilt, worthlessness
- Inability to concentrate, indecisiveness
- Inability to take pleasure in former interests, social withdrawal
- Unexplained aches and pains
- Recurring thoughts of death or suicide
If you have 5 or more of these symptoms, seek help.
Bipolar disorder is characterized by extreme highs and lows. One day you might feel like you're on top of the world, and the next, you may feel a depression so cold, so deep, so severe that you don't know if you can feel at all. I have lived with bipolar a huge chunk of my short life. A lot of times if you don't take proper care of yourself, you can be utterly miserable. That's why it is important to get assessed for bipolar if you think you have it. And if you do have it, it's crucial to your health and sanity to make sure you comply with a healthy treatment plan. It is often very hard to function with bipolar disorder if you attempt to function without medication.
Symptoms of mania:
- Increased physical and mental activity and energy
- Heightened mood, exaggerated optimism and self-confidence
- Excessive irritability, aggressive behavior
- Decreased need for sleep without experiencing fatigue
- Grandiose delusions, inflated sense of self-importance
- Racing speech, racing thoughts, flight of ideas
- Impulsiveness, poor judgment, distractibility
- Reckless behavior
- In the most severe cases, delusions and hallucinations
Symptoms of depression:
- Prolonged sadness or unexplained crying spells
- Significant changes in appetite and sleep patterns
- Irritability, anger, worry, agitation, anxiety
- Pessimism, indifference
- Loss of energy, persistent lethargy
- Feelings of guilt, worthlessness
- Inability to concentrate, indecisiveness
- Inability to take pleasure in former interests, social withdrawal
- Unexplained aches and pains
- Recurring thoughts of death or suicide
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Comments
I'm happy and angry!!
First of all, be sure you are diagnosed and treated for *all* disorders. The bipolar disorder many times accompanies other disorders.
Bipolar disorder (BP), or manic depression as some still call it, is a chronic disorder that may disable you in certain or all areas of your life. In fact, it is common for "breakthroughs" of depression, mania or mixed episodes to occur even though one is taking medications for this disorder. Many factors of these "breakthroughs" can be both a trigger and a symptom. Lack of sleep is one example.
The following are some ways that may help you to reduce manic and depressive episodes. To what extent these self care activities help, I do not know.
Daily Schedule
Keeping yourself on a daily schedule is vital. It is important to eat 3 meals a day or eat small amounts throughout the day. Eating one meal later on in the day has been said to make your BP harder to treat. This new eating schedule will also assist you with weight loss that many of us face with our medications.
It is imperative that you stay on a schedule regarding your sleep. Go to bed at the same time every night and get up at the same time. Lack of sleep can trigger mania.
Many of us with the BP have difficulty leaving our enjoyable project due to having the BP to go to bed and get the rest we need. We need to sleep at least 6 hours a day, depending upon how much your body needs.
Keeping a mood chart daily can be invaluable by helping you and your Dr. determine which medications are helping, etc. Also, it is important for you to keep one so that you can learn to identify your triggers. Is it stress or something else?
Stress
Managing your stress is extremely important as stress can easily trigger "an episode." Learn what works to reduce your stress.
This could include: exercise, meditation, deep breathing, guided imagery, soft music, etc.
Remove yourself from all stressful situations when possible.
Exercise
Exercise helps to reduce depression, especially aerobics, and also helps to rid yourself of manic extra energy. If you are just starting out and not in good shape, be sure and see your Dr. before you begin your exercise regimen.
In regards to aerobic exercise, I have noticed a great deal of difference in my moods, my stability, my outlook on life, my energy level and I sleep so well. I have slept this restful since I was a young child.
You will note at the website below that aerobic exercise has been rated very high as an effective treatment for bipolar disorder.
Avoid
Vitamins and Herbs
I do not recommend these in lieu of medication. Bipolar disorder is a medical disorder requiring a lifetime of medication. Many people literally gamble with their lives by thinking that vitamins, herbs and nutritional supplements can be taken *instead of* medication. This attitude opens one up to episodes of mania and depression.
I do not know if Vitamins and Herbs will assist you. I am not a Dr., nor a nutritionist. You will have to make your own judgment.
There has been a study of whether or not the addition of these fatty acids to the diet will make a difference in bipolar disorder. The study was promising that there was indeed a difference, however the study was limited and more studies need to be done.
(There are some Drs. who say fish oil does not help). In fact, some Drs. will say that the below nutritional support will not help.
Food allergies can aggravate mood swings.
If You Become Manic or Irritable
Turn the lights down. No loud sounds. Remove yourself from a stressful situation. Take any medication your Dr. recommends. Call Dr. if needed. Slow deep breathing. Close your eyes and do some guided imagery. Imagine yourself in a safe, beautiful place where you are completely relaxed.
Depression is a biological disorder involving brain chemicals, called neurotransmitters. It is not a sign of weaknees, not a character flaw. It's an illness. You can't just "snap out of it". You will probably require some kind of treatment. It does run in families, but you can't just "catch" it from someone, like you can with a cold. As for the causes of the disorder, "The direct causes of the illness are unclear, however it is known that body chemistry can bring on a depressive disorder, due to experiencing a traumatic event, hormonal changes, altered health habits, the presence of another illness or substance abuse."
Signs of depression:
If you have 5 or more of these symptoms, seek help.
Bipolar disorder is characterized by extreme highs and lows. One day you might feel like you're on top of the world, and the next, you may feel a depression so cold, so deep, so severe that you don't know if you can feel at all. I have lived with bipolar a huge chunk of my short life. A lot of times if you don't take proper care of yourself, you can be utterly miserable. That's why it is important to get assessed for bipolar if you think you have it. And if you do have it, it's crucial to your health and sanity to make sure you comply with a healthy treatment plan. It is often very hard to function with bipolar disorder if you attempt to function without medication.
Symptoms of mania:
Symptoms of depression:
shit i think im the depression one. oh wows
you do not say why one could not use vitamins and herbs instead of medication. why is medication superior to herbs and vitamins? before the rockefeller petro-chemical industry took over the medical schools herbs and vitamins were medication,not crude oil and aluminum derivatives like prozac.
you say you are not a nutritionist but that is exactly the problem with doctors. they do not know enough about nutrition and that is a result of the brainwashing they receive in medical school. you gamble with your life by exposing yourself to the toxic side effects of petro-chemical medications. the cure is often worse than the disease. medication does not stop all manic episodes. the episodes will break through despite any medication.
if the doctors of today do not become nutritionists the nutritionists will become the doctors of tomorrow.
big pharma is a gigantic scam and a cancer on this country and it has given rise to corruption at all levels of government.